Workshops and Special Events

 About the series:

• All trimesters welcome.
• No yoga experience required.
• Learn vital breath practices, pelvic floor exercises to help during labor, as well as prenatal yoga postures to help soothe the pregnant body.
• Ease lower back pain, sore achy muscles, SI joint discomfort, round ligament pain and more.
•  Relax the mind with yoga designed for the transformation of the pregnant body.
• Practice breathwork, movement, and meditation techniques all combined to help keep you in good shape, strong and comfortable.
• Each class will build upon each other giving you the opportunity to practice using the labor and delivery tools you are learning.

$150 per student
Maximum: 14 students
Minimum: 5