Workshops and Special Events

Yamuna Foot Wakers enhance your posture, alignment, gait, flexibility, and circulation. In this workshop, you’ll invigorate your feet with a gentle massage, stimulating every part of your foot. Plus, you’ll receive a pair of Foot Wakers to take home!

Your feet are the foundation of your entire body. Just like a house needs a strong foundation for support, your feet need proper care to support you from the ground up.

 $90: Workshop and Foot Wakers to keep.

 $40: Workshop only if bringing your own balls.
Register by Nov. 26, if adding balls. 

It’s simpler than it sounds, even though the name is mysterious. In this workshop you’ll learn how to roll out your body from neck to ankles, and by the end, you’ll be able to roll anywhere with your balls in hand!
When you roll, your body gets the space it needs to move freely. Here’s what happens:

• Unobstructed blood flow = Boosted energy
• Organs float instead of staying stuck = Improved digestion, less pain during periods, and a strong, lifted core
• Lungs expand fully = You’ll be ready to take the stairs for fun!
• Joints move freely = Increased flexibility
• Tension releases = Feel better and move with ease.

$90: Workshop and 2 balls to keep.
$40: Workshop only if bringing your own balls.

Register by Dec. 23, if adding balls.

Just like your body, your face deals with stress from habits like furrowing your brows, squinting in the sun, or clenching your jaw. Over time, this can cause headaches, jaw pain, eye strain, sinus pressure, and even wrinkles.

In this Face Workshop, you'll discover simple techniques to release tension and relax your face. Whether you've got 5 minutes or 50, you’ll learn easy routines to smooth out stress and refresh your skin.

$90: Workshop and Face Balls to keep.
$40: Workshop only if bringing your own balls.

Register by Jan. 9, if adding balls.